Packing a lunch box for school can often feel like a daily challenge, especially when you’re aiming for healthy Indian lunch box ideas that are both nutritious and appealing to kids. Did you know that according to a survey, 60% of parents struggle to find nutritious lunch options that their children will actually eat? If you’re tired of the same old sandwiches and are looking for some fresh inspiration, you’re in the right place!
Here are 12 easy and healthy Indian lunch box ideas that are sure to make lunchtime exciting for your kids while giving you peace of mind knowing they’re eating well. Let’s check out these delicious and wholesome recipes that will bring a burst of flavor and nutrition to your child’s school day!
Top 12 Easy and Healthy Indian Lunch Box Ideas For School
1. Vermicelli Upma
Vermicelli is made from suji (semolina) and 0% maida (refined wheat flour). Little children often relish it as a ‘noodle dish’ when prepared with their favorite vegetables. Because of its texture and taste, children easily enjoy vermicelli upma. It is a great replacement for unhealthy packaged noodles.
Also Read 10-Minute Vegetarian Indian Recipes.
2. Veggie Cutlets
Cutlets are a favorite in the list of healthy Indian lunch box ideas for school tiffin. They are made up entirely of steamed and mashed healthy vegetables like potatoes, beets, carrots, peas, beans, etc. Lightly stir-fry them in healthy cooking oil. Instead of bread crumbs, use powdered poha and a light besan paste for coating. Serve with your child’s favorite dipping sauce like ketchup, yogurt-cucumber dip, or green mint chutney.
3. Veggie Pancake (Uttapam)
Uttapams are savory pancakes made using rawa or the regular rice-dal batter used for idlis and dosa. You can buy fresh or packed batters or make the fermented batter at home. Spread the batter on the pan, top it with your little one’s favorite vegetables, cook on both sides, and serve! They can enjoy it with ketchup or light coconut chutney.
4. Green Paratha (Spinach & Corn Stuffed Paratha)
Spinach and corn are flavors that children enjoy, especially when used together. Stuff parathas with spinach and corn for a nutritious meal. You can also knead the dough with spinach leaves for added nutrition and flavor. Ensure the corn and spinach are properly boiled or steamed before adding them to the paratha.
5. Vegetable Idlis
Idlis can be made with rawa or the dal-rice idli batter. Adding vegetables to idlis not only makes them more nutritious but also makes for a wholesome meal. Pack these idlis with coconut chutney, ketchup, light podi powder, or whichever dip or sauce your child prefers.
6. Paneer Bhurji Sandwich
Children usually enjoy eating lightly spiced paneer bhurji tossed with their favorite vegetables. Use small amounts of oil and spices to make this preparation. Make grilled sandwiches with paneer bhurji and serve with ketchup.
7. Paneer Bhurji Sliders
Paneer Bhurji is a versatile filling. Use it as stuffing to make mini Paneer Bhurji burgers or sliders. Replace the burger buns with whole wheat buns. Layer the burger with a slice of cheese, cucumbers, onions, or tomatoes if your children enjoy them.
8. Paneer Bhurji Spinach Kathi Roll
If your child loves spinach and paneer bhurji, this is the best healthy Indian lunch box idea. Roll up paneer bhurji in a spinach paratha along with some sliced onions and tomatoes. It’s guaranteed that they’ll wipe the lunch box clean.
9. Yellow Veggie Pulao
Yellow veggie pulao, also known as turmeric rice, is a great healthy lunch box idea for kids who are fans of rice or pulao. The vibrant color can make it more appealing to children.
10. Roti Noodle with Vegetables
Are your children fussing about eating roti? Shred leftover roti into strips and sauté with their favorite vegetables. Add a hint of soy sauce, tomato ketchup, and a pinch of vinegar to make it more interesting. Avoid adding condiments for children under 5 years of age.
11. Poori Chana & Halwa
Poori, Chana, and Halwa make a great tiffin for your child. Pooris stay fresh longer and taste great with lightly spiced and sautéed black grams or chickpeas. When combined with atta or sooji halwa, it becomes a delightful lunch box meal.
12. Paratha-Pizza
If your child is reluctant to eat parathas, give it an Italian twist. Top a paratha with your child’s favorite veggies, paneer, or roasted dals. Add cheese, heat over a skillet or pan, and let the cheese melt. Pack it up pizza style for a surprise tiffin!
Tips for Successful Lunch Box Planning for School Kids
Plan in advance
If you leave planning lunch box ideas for the morning, chances are the pressure will get to you, and your child might not enjoy the food. Planning a menu in advance can help keep your child nourished and happy.
Involve your child
Children respond well to being given a choice and like taking ownership. If your child is a fussy eater, involve them in planning their lunch menu. Discuss what you’re planning to send and how it benefits their health. Create excitement around lunch box planning.
Educate your child
Making children aware of the benefits and harms of different foods encourages them to take ownership of their own health. This practice may not work immediately, but consistency over time can bring a big difference.
Stock up on the ingredients
Better preparedness is linked to greater confidence and success. Keeping your pantry well-stocked with essential ingredients ensures that preparing healthy and nutritious lunches becomes quick and easy. This helps you consistently provide balanced meals, contributing to your child’s overall well-being and success.
Conclusion
We hope you enjoy these healthy Indian lunch box ideas for your child. Remember, Milkbasket has all the ingredients, groceries, and lunch food essentials you need for each recipe. Simply place your order by midnight on Milkbasket, and receive everything at your doorstep by 7 AM the next morning! Download the Milkbasket app to get all the lunch box essentials that will keep your little one happy and satisfied.