You’ve probably heard of Triphala before—an old-school remedy that’s way more powerful than people give it credit for. If you’ve grown up in an Indian household, chances are you’ve heard the name from your dadi or a local Ayurvedic practitioner. But most people don’t realize Most people only use Triphala for digestion, but here’s the kicker—it works wonders on your skin too.
I’m going to walk you through how to use it to make a face pack that actually works. No fluff. No overpriced skincare gimmicks. Just a few powerful ingredients that support healthy aging and give your skin that honest, natural glow.
First, what exactly is Triphala?
Triphala means “three fruits” in Sanskrit. It’s a blend of:
- Amla (yep, the good old Indian gooseberry)—loaded with Vitamin C, helps fight dullness and gives your skin that fresh glow.
- Bibhitaki – detoxifies and tightens.
- Haritaki – supports cell regeneration and smooth texture.
Together, they create a synergy that targets inflammation, dullness, pigmentation, and early signs of aging. It’s like giving your skin a reset button.
Why use it on your face?
Here’s the thing: most of the skin issues we stress about—like fine lines, uneven tone, breakouts—are just signs of stress, pollution, or inflammation messing with our skin barrier. Triphala tackles all three.
It’s rich in antioxidants, has natural antibacterial properties, and improves blood circulation. So instead of just covering problems with makeup, it actually addresses them.
What You’ll Need
This isn’t a complicated recipe. You’ll need:
- 1 tsp Triphala powder (easily available online or at Ayurvedic stores)
- 1 tsp raw honey (for hydration and antibacterial support)
- 1–2 tsp rose water or plain water (to make a smooth paste)
Optional: add a pinch of turmeric or a few drops of jojoba oil if your skin is on the drier side.
How to Apply
- Mix all the ingredients in a small bowl. You want a spreadable paste—not too thick, not runny.
- Apply to clean skin, avoiding the eye area.
- Leave it on for 10–15 minutes. You’ll feel a slight tightening as it dries.
- Rinse with lukewarm water and follow with a light moisturizer or facial oil.
Use this 2–3 times a week. You’ll start noticing a soft glow, reduced redness, and a fresher texture after just a few uses.
Pro Tips
- Patch test first. If you’re new to Ayurvedic powders, test it on your jawline before doing a full face.
- Don’t scrub it off dry. Wet it gently before rinsing—otherwise it might tug your skin.
- Make it part of a night ritual. Your skin heals best when you’re sleeping. Let this pack do its magic before bed, then seal it in with a calming oil or some breathwork to reset your energy.
Why It Matters for Longevity
Skin isn’t just about looks. It’s your body’s largest organ—and a major part of your immune system. Healthy skin reflects what’s going on internally. When you nourish it with something like Triphala, you’re not just chasing glow for Instagram. You’re supporting real cellular health, reducing inflammation, and aging in a way that’s sustainable.
Ayurveda doesn’t treat skin like a separate project. It sees it as a reflection of your whole system. So when you treat it well—with herbs, rest, and nutrition—it pays off for the long haul.
Bottom Line
This DIY Triphala face pack isn’t magic. But it’s powerful in the way that good habits are powerful. It works because it’s rooted in tradition, backed by modern understanding of antioxidants and skin health, and doesn’t rely on anything synthetic or irritating.
Try it for a few weeks. Watch how your skin responds. Chances are, you’ll end up ditching the expensive jars and sticking with this simple, grounded ritual.
If it worked for centuries, there’s probably a reason.
