Frequently Asked Questions (FAQs)

1. What is TDEE?

Total Daily Energy Expenditure (TDEE) is the number of calories you burn in a day including all physical activity.

2. How can I use this calculator for weight loss?

This calculator gives you your maintenance calories. For weight loss, aim for a 15-20% calorie deficit. The chart above shows your weight loss target.

3. Can I calculate my BMI as well?

Yes! You can use our BMI Calculator to check your Body Mass Index and understand your ideal weight range.

4. Is this calculator accurate for Indian food habits?

Yes, we’ve added common Indian meals as examples. You can estimate your calorie intake more realistically.

5. How often should I recalculate?

Recalculate if your weight, lifestyle or fitness routine changes significantly.