Are you looking for a way to add some spice to your meal plan without spending hours in the kitchen? Look no further! These 10-minute vegetarian Indian recipes are perfect for anyone who loves bold flavors but has limited time. From hearty curries to savory snacks, these dishes will satisfy your cravings and fit seamlessly into your busy schedule.
Here are 10 minute vegetarian indian recipes
1. Chickpea Salad (Chana Chaat)
Chickpea Salad, or Chana Chaat, is a vibrant and zesty dish that perfectly balances flavors and textures, making it a popular choice for a quick and healthy meal. This salad combines the earthiness of chickpeas with the crisp freshness of diced cucumbers, tomatoes, and onions. Enhanced by the heat of green chili and the tangy kick of lemon juice, it’s garnished with aromatic coriander leaves and spiced with chaat masala for a delightful complexity. Ready in just a few minutes, this salad is not only nutritious but also incredibly refreshing, perfect for a light lunch or a side dish.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 small red onion, finely chopped
- 1 tomato, diced
- 1 cucumber, diced
- 1 green chili, finely chopped
- Fresh coriander leaves, chopped
- Juice of 1 lemon
- 1 tsp chaat masala
- Salt to taste
Instructions:
- In a large bowl, combine the chickpeas, onion, tomato, cucumber, and green chili.
- Add the lemon juice, chaat masala, and salt.
- Toss everything together and garnish with fresh coriander leaves.
- Serve immediately.
2. Paneer Tikka Wrap
The Paneer Tikka Wrap is a deliciously satisfying option for those who crave Indian flavors on the go. Cubes of paneer are marinated in a mixture of yogurt and spices like garam masala, turmeric, and cumin, then quickly cooked to a golden brown. These flavorful paneer pieces are then wrapped in a warm whole wheat tortilla along with mixed greens, sliced onions, and bell peppers. The result is a portable meal that is as nutritious as it is tasty, offering a perfect balance of protein, vegetables, and robust spices.
Ingredients:
- 200g paneer, cubed
- 2 tbsp plain yogurt
- 1 tsp garam masala
- 1 tsp turmeric
- 1 tsp cumin powder
- Salt to taste
- Whole wheat tortillas or wraps
- Mixed greens
- Sliced onions and bell peppers
Instructions:
- In a bowl, mix the yogurt, garam masala, turmeric, cumin powder, and salt.
- Add the paneer cubes to the marinade and coat well.
- Heat a non-stick pan and cook the paneer for 2-3 minutes until golden.
- Warm the tortillas and place the cooked paneer, mixed greens, onions, and bell peppers on top.
- Roll up the tortillas and serve.
3. Spiced Potato (Jeera Aloo)
Jeera Aloo, or Spiced Potato, is a simple yet incredibly flavorful dish that highlights the beauty of everyday ingredients. Boiled potatoes are diced and tossed in a pan with sizzling cumin seeds, turmeric, and red chili powder, creating a dish that is both comforting and full of character. The cumin seeds add a nutty aroma, while the spices provide warmth and depth. Finished with a sprinkle of fresh coriander leaves, Jeera Aloo can be served as a side dish, a filling for wraps, or even enjoyed on its own.
Ingredients:
- 2 large potatoes, boiled and diced
- 1 tbsp vegetable oil
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder
- Salt to taste
- Fresh coriander leaves, chopped
Instructions:
- Heat the oil in a pan and add the cumin seeds. Let them sizzle for a few seconds.
- Add the turmeric and red chili powder.
- Toss in the diced potatoes and stir to coat them with the spices.
- Cook for 5 minutes, stirring occasionally.
- Garnish with fresh coriander leaves and serve hot.
Also Read Quick Indian Dinner Recipes For Busy Nights.
4. Spinach and Chickpea Curry (Palak Chole)
Palak Chole is a wholesome and hearty curry that combines the goodness of spinach with the protein-rich chickpea. In this quick recipe, chickpeas are simmered with fresh spinach in a spicy tomato-based sauce seasoned with cumin seeds, garam masala, and turmeric. The dish is cooked just long enough for the flavors to meld and the spinach to wilt into a vibrant green sauce. Easy to prepare, this curry is not only delicious but also packed with nutrients, making it a perfect main course when served with rice or bread.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 2 cups fresh spinach, chopped
- 1 tbsp vegetable oil
- 1 tsp cumin seeds
- 1 small onion, finely chopped
- 1 tomato, pureed
- 1 tsp turmeric powder
- 1 tsp garam masala
- Salt to taste
Instructions:
- Heat the oil in a pan and add the cumin seeds. Let them sizzle.
- Add the chopped onion and sauté until golden brown.
- Add the pureed tomato, turmeric powder, and garam masala. Cook for 2 minutes.
- Add the chickpeas and chopped spinach. Cook for another 3-4 minutes.
- Season with salt and serve hot.
5. Spicy Lentil Pancakes (Masoor Dal Chilla)
Spicy Lentil Pancakes, or Masoor Dal Chilla, are a fantastic way to enjoy a protein-packed breakfast or snack. These savory pancakes are made from red lentils that have been soaked and blended into a smooth batter, then mixed with finely chopped onions, green chilies, and coriander leaves. Cooked on a hot griddle until golden brown, these pancakes are crispy on the outside and tender on the inside. They are best served hot with a side of chutney or yogurt, offering a delicious and nutritious start to your day.
Ingredients:
- 1 cup red lentils, soaked for 2 hours
- 1 small onion, finely chopped
- 1 green chili, finely chopped
- Fresh coriander leaves, chopped
- Salt to taste
- Oil for cooking
Instructions:
- Drain the soaked lentils and blend them into a smooth batter with a little water.
- Mix in the chopped onion, green chili, coriander leaves, and salt.
- Heat a non-stick pan and pour a ladleful of the batter, spreading it thinly.
- Cook on both sides until golden brown, adding a little oil as needed.
- Serve hot with chutney or yogurt.
6. Sweet and Spicy Mango Salad
The Sweet and Spicy Mango Salad is a refreshing dish that brings together the sweetness of ripe mangoes with the spicy kick of green chilies. Combined with diced cucumbers, red onions, and fresh mint leaves, and dressed with lime juice and chaat masala, this salad is a burst of flavors in every bite. It’s perfect for hot summer days when you need something light and cooling yet tantalizingly tasty. The different textures and vibrant colors also make it a visually appealing addition to any meal.
Ingredients:
- 1 ripe mango, diced
- 1 small red onion, finely chopped
- 1 cucumber, diced
- 1 green chili, finely chopped
- Fresh mint leaves, chopped
- Juice of 1 lime
- 1 tsp chaat masala
- Salt to taste
Instructions:
- In a large bowl, combine the mango, onion, cucumber, green chili, and mint leaves.
- Add the lime juice, chaat masala, and salt.
- Toss everything together and serve immediately.
7. Simple Spiced Rice (Jeera Rice)
Jeera Rice is a fragrant and flavorful side dish that pairs well with almost any Indian curry. This quick recipe starts with basmati rice cooked to perfection and then gently tossed with cumin seeds that have been toasted in ghee or oil along with a bay leaf. The cumin seeds impart a distinctive nutty flavor to the rice, making it aromatic and tasty. Ready in just a few minutes, Jeera Rice is an excellent way to elevate your meal with minimal effort, ensuring every bite is full of flavor.
Ingredients:
- 1 cup basmati rice, cooked
- 1 tbsp ghee or oil
- 1 tsp cumin seeds
- 1 bay leaf
- Salt to taste
Instructions:
- Heat the ghee or oil in a pan and add the cumin seeds and bay leaf.
- When the cumin seeds start to sizzle, add the cooked rice and salt.
- Stir well and cook for 2-3 minutes until the rice is heated through.
- Serve hot with any curry or yogurt.
8. Indian Spiced Yogurt (Raita)
Indian Spiced Yogurt, or Raita, is a cooling and refreshing side dish that complements spicy Indian meals perfectly. Made with plain yogurt mixed with grated cucumber and carrot, finely chopped green chilies, and fresh coriander leaves, it’s seasoned with roasted cumin powder and salt. This simple yet delicious dish helps balance the heat of spicy foods and adds a creamy, tangy element to your meal. It’s quick to prepare and can be customized with various vegetables and spices according to your taste.
Ingredients:
- 1 cup plain yogurt
- 1 small cucumber, grated
- 1 small carrot, grated
- 1 green chili, finely chopped
- Fresh coriander leaves, chopped
- 1 tsp roasted cumin powder
- Salt to taste
Instructions:
- In a bowl, whisk the yogurt until smooth.
- Add the grated cucumber, carrot, green chili, and coriander leaves.
- Mix in the roasted cumin powder and salt.
- Serve chilled.
9. Turmeric Cauliflower Bites
Turmeric Cauliflower Bites are a delightful and healthy snack or side dish that brings together the earthy flavor of cauliflower with the vibrant color and health benefits of turmeric. The cauliflower florets are tossed with vegetable oil, turmeric powder, red chili powder, and salt, then baked until tender and golden. The result is a dish that is not only visually appealing but also packed with flavor. These bites are perfect for a quick snack or as a side dish to accompany your favorite Indian meal.
Ingredients:
- 1 small cauliflower, cut into florets
- 1 tbsp vegetable oil
- 1 tsp turmeric powder
- 1 tsp red chili powder
- Salt to taste
Instructions:
- In a bowl, toss the cauliflower florets with oil, turmeric powder, red chili powder, and salt.
- Spread them on a baking sheet and bake at 400°F for 10 minutes until tender and golden.
- Serve hot as a snack or side dish.
10. Green Peas Curry (Matar Curry)
Green Peas Curry, or Matar Curry, is a simple yet flavorful dish that showcases the sweetness of green peas. Cooked in a spicy tomato sauce seasoned with cumin seeds, turmeric, and garam masala, the peas absorb all the rich flavors of the spices. This quick curry is both hearty and satisfying, making it a perfect dish for a busy weeknight. Serve it with rice or bread for a complete meal that is both nutritious and delicious, proving that great taste doesn’t have to be time-consuming.
Ingredients:
- 1 cup frozen green peas
- 1 small onion, finely chopped
- 1 tomato, pureed
- 1 tbsp vegetable oil
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp garam masala
- Salt to taste
Instructions:
- Heat the oil in a pan and add the cumin seeds.
- When the seeds start to sizzle, add the chopped onion and sauté until golden brown.
- Add the pureed tomato, turmeric powder, and garam masala. Cook for 2 minutes.
- Add the green peas and cook for another 3-4 minutes.
- Season with salt and serve hot.
These recipes are not only quick and easy to make but also packed with flavors that will leave you wanting more. Enjoy your culinary adventure with these delicious vegetarian Indian dishes!
